Biography
2021:
USATF Grand Prix, Oregon, 400m, 6th
Tom Jones Invitational, Florida, 400m, 2nd
Pure Athletics Spring Invitational, Florida, 400m, 1st, 45.51
2020:
Back To The Track, Clermont, 200m, 1st 20.60 PB
Monteverde, 400m, 1st, 45.55
2019:
IAAF Diamond League, Brussels, 400m, 2nd
British Championships & World Trials, Birmingham, 400m, 1st
IAAF Diamond League, Birmingham, 400m, 3rd
2018:
IAAF Continental Cup, Ostrava, 400m, 4th
IAAF Diamond League Final, Zurich, 400m, 3rd
IAAF Diamond League, Birmingham, 400m, 2nd
European T&F Championships, Berlin, 4x400m, 2nd
European T&F Championships, Berlin, 400m, 1st
IAAF Diamond League, London, 400m, 6th, 44.63
IAAF Diamond League, Rabat, 400m, 3rd
British Championships & European Trials, Birmingham, 400m, 1st, 44.67
Racers GP, Kingston, 400m, 4th
IAAF Diamond League, Rome, 400m, 7th
IAAF World Challenge, Kingston, 400m, 4th
Pure Athletics 2, Clermont, 400m, 1st, 44.70
Pure Athletics 1, Clermont, 400m, 1st
Queensland International Track Classic, 200m, 2nd
2017:
IAAF World T&F Championships, London, 4x400m, 3rd
British Championships and World Trials, Birmingham, 400m, 1st
IAAF Diamond League, Oslo, 400m, 2nd
IAAF Diamond League, Eugene, 400m, 7th
IAAF World Relay Championships, Nassau, 4x400m, 6th
2016:
Olympic Games, Rio de Janeiro, 400m, 8th (SF 44.48)
IAAF Diamond League, London, 400m, 1st
European T&F Championships, Amsterdam, 4x400m, 3rd
British Championships & Olympic Trials, Birmingham, 400m, 1st
IAAF Diamond League, Birmingham, 400m, 4th
Rehlingen, 400m, 1st
2015:
IAAF Diamond League, Oslo, 400m, 2nd
IAAF Diamond League, Birmingham, 300m, 5th, 32.74
Rehlingen, 400m, 1st
Gavardo International, 400m, 1st
2014:
IAAF Diamond League, Birmingham, 400m, 7th
European T&F Championships, Zurich, 4x400m, 1st
European T&F Championships, Zurich, 400m, 2nd, 44.75
Commonwealth Games, Glasgow, 4x400m, 1st
IAAF Diamond League, Glasgow, 400m, 3rd, 44.97
Namur, 400m, 1st
Loughborough International, 200m, 3rd
2013:
European Junior Championships, Rieti, 4x400m, 3rd
European Junior Championships, Rieti, 200m, 3rd, (20.88 SF)
English Schools Championships, Birmingham, 200m, 1st
Junior International, Manneheim, 200m, 1st
