Biography
2018:
IAAF World Challenge, Kingston, 400m, 4th
Pure Athletics 2, Clermont, 400m, 1st, 44.70
Pure Athletics 1, Clermont, 400m, 1st
Queensland International Track Classic, 200m, 2nd
2017:
IAAF World T&F Championships, London, 4x400m, 3rd
British Championships and World Trials, Birmingham, 400m, 1st
IAAF Diamond League, Oslo, 400m, 2nd
IAAF Diamond League, Eugene, 400m, 7th
IAAF World Relay Championships, Nassau, 4x400m, 6th
2016:
Olympic Games, Rio de Janeiro, 400m, 8th (SF 44.48)
IAAF Diamond League, London, 400m, 1st
European T&F Championships, Amsterdam, 4x400m, 3rd
British Championships & Olympic Trials, Birmingham, 400m, 1st
IAAF Diamond League, Birmingham, 400m, 4th
Rehlingen, 400m, 1st
2015:
IAAF Diamond League, Oslo, 400m, 2nd
IAAF Diamond League, Birmingham, 300m, 5th, 32.74
Rehlingen, 400m, 1st
Gavardo International, 400m, 1st
2014:
IAAF Diamond League, Birmingham, 400m, 7th
European T&F Championships, Zurich, 4x400m, 1st
European T&F Championships, Zurich, 400m, 2nd, 44.75
Commonwealth Games, Glasgow, 4x400m, 1st
IAAF Diamond League, Glasgow, 400m, 3rd, 44.97
Namur, 400m, 1st
Loughborough International, 200m, 3rd
2013:
European Junior Championships, Rieti, 4x400m, 3rd
European Junior Championships, Rieti, 200m, 3rd, (20.88 SF)
English Schools Championships, Birmingham, 200m, 1st
Junior International, Manneheim, 200m, 1st
